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Drug Name
5-HTP
Drug Uses
5 - HTP obispechivaet fastest, most effective and most consistent positive results in treating insomnia. 5-HTP (per. 5-hydroxy-L-triptofana) is an amino acid, which convert into two chemicals, called serotonin and melatonin. Melatonin is a hormone of sleep, vyrobatyvaemym body, and is a calming neurotransmitter serotonin. How fast assistance for sleep, reliving anxiety, and allows you to clear your mind.
Benefits:
Enhanced Sleep;
Relieved Anxiety;
Relieve symptoms of SAD (Seasonal Affective Disorder).
How Taken
Take 1 to 3 mg, thirty to forty-five minutes before retiring. Start with the lower dose for at least three days, and then consider increasing the dose if results are not what you expected.
Drug Class and Mechanism
5-HTP improves the quality and duration of sleep. More importantly, that clinical studies show that 5 - HTP is also useful in treating sleep disorders, except for insomnia.
5-HTP increases REM sleep much (usually around 25 per cent), while increasing the sleep stage 3 and 4 without increasing the total sleep time. 5 - HTP addresses this by reducing the amount of time you spend on sleep stages 1 and 2, which in some ways, are less important stages of the natural cycle of natural sleep. The higher the dose, the more time spent in REM.
By transferring the residual sleep cycle, 5-HTP makes sleep more peaceful and dimension. Instead of awakening feelings of fatigue, prior to dipressii, and once people are 5 - HTP, they begin to feel more energetic, sleep well, vosstonavlivatsya narmalny dream. When we sleep more gluby it better ipolozhitelno vozeystvuet to all organs of our body, is already in the morning you can pochuvstovat physical and prihicheskuyu charge.
Missed Dose
If you miss a dose of 5-HTP, take it as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once.
Storage
Store 5-HTP at room temperature, between 68 and 77 degrees F (20 and 25 degrees C). Store away from heat, moisture, and light. Keep 5-HTP out of the reach of children and away from pets.
Warnings / Precautions
5-HTP should not be taken with other antidepressants, MAO inhibitors, weight loss products, St.John 's wort, or by pregnant women, unless recommended by a health practitioner. Vitamin B6 should not be taken at the same time, although it is helpful if taken about 6 hours earlier than the 5-HTP.
Possible side effects:
Along with the risk of consumption of party drugs 5HTP, can cause side effects, although most of them usually mild or not at all. 5 HTP side effects include:
nausea;
constipation;
headaches.
More Information
5-HTP may prove to be better than melatonin. Several clinical studies have shown 5-HTP to produce good results in promoting and maintaining sleep in normal subjects as well as those experiencing insomnia (11-14). Onim of the key benefits of the treatment of insomnia is that it improves the quality of sleep.
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